Lunch Break
Bored of the same bacon sarnie everyday? Put it down and eat away at your pork belly instead with thousands of crunches during this lunch-time kickstarter. Sapan mixes this class up every week, between chewing the fat, HIIT, toning and so on, so you will never get bored with THIS Lunch Break -unlike that sandwich! Then you can go and bring home the bacon, so to speak, with a smile on your face.
(30 Mins) £7.50 Drop-in, included in the Class Pass
Pilates Express
One of our most popular classes, mat-based pilates exercises are performed with slow, controlled and precise movements in repetition. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, posture, sports performance, and body-mind awareness.
(30 Mins) £7.50 Drop-in, included in the Class Pass
HIIT
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
(30 Mins) £7.50 Drop-in, included in the Class Pass
Circuits
Like a high-school gym class, participants move around a circuit of exercise stations in small groups. Expect strengthening, toning and cardio segments designed to allow you to work at your own pace and get the most out of your workout.
£7.50 Drop-in, included in the Class Pass
Daybreakers
Rarely see the sunlight? Sitting in a grey dusty office with fluro lights and a sad artificial plant on your desk? Break up your day and break a sweat with this hard-ass circuit class, turning your Friday into #Fri-Yay!
£7.50 Drop-in, included in the Class Pass