https://www.londonfieldsfitness.com/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1469597692827-FNMNVGQ5RO6YG68MCZIU/12698383_1015958778450682_6968751275945874334_o.jpg Home https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491403368611-BWERMHLSPEPI9XUUZK52/IMG_1840.jpg Home https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1595068795022-MMKW1KF8ATUX6K38H7BR/Wide_v003.jpg Home https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1595068976092-0IJHPPO21XVUI4V9K68N/FunPTGunsSAM.jpg Home https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/ef871fb4-d90e-4dec-8121-86364b7291ae/Sapan+Sehgal Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.londonfieldsfitness.com/london-fields-method-blog daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1469878334307-YIMIXIEXG6UQ2DYM5ZIQ/Blog.png News https://www.londonfieldsfitness.com/london-fields-method-blog/2017/4/6/pilates-not-painkillers-the-best-cure-for-backache monthly 0.5 2017-04-06 https://www.londonfieldsfitness.com/london-fields-method-blog/2017/4/2/booty-camp-on-the-sun-video-facebook-live monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491128555889-NG4T4WWGVSCTWUY47RYU/Booty+Camp+The+Sun+Video+Live News - Booty Camp on The Sun 'Live' https://www.londonfieldsfitness.com/london-fields-method-blog/2017/3/21/lonely-hearts-club-mixtapes monthly 0.5 2017-04-06 https://www.londonfieldsfitness.com/london-fields-method-blog/2017/2/7/jazzercise monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491477020509-3GYA68YPAPA1J19DP8K7/image-asset.jpeg News - Jazzercise Prepare for awesome soundtracks too -Jazzercise is all about the pop & jazz tunes! They even released Vinyl back in the day... https://www.londonfieldsfitness.com/london-fields-method-blog/2017/2/2/people-are-going-nuts-for-lovercise- monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1486038306101-DDEUY4G3VURMTC3VCHNF/mc.jpg News - People are going nuts for Lovercise ! https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1486038405913-M10LHWWU5RMVCIS7576T/image-asset.jpeg News - People are going nuts for Lovercise ! https://www.londonfieldsfitness.com/london-fields-method-blog/freakoutworkout monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1475506622374-R9D5Z4TR0S15UCLHIQ6P/image-asset.jpeg News - FREAKOUT WORKOUT 2.0 https://www.londonfieldsfitness.com/london-fields-method-blog/2016/7/28/london-fields-method monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1703175165658-KDGHXOIBC4TLV89I48W6/IMG_1663.jpeg News - London Fields Method https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Class+Pass monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Pain+Management monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Pilates monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/FreakoutWorkout monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Back+Pain monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Facebook+Live monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/%C2%A35+Pilates monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Sapan+Sehgal monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Booty+Camp monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/London+Fields+Fitness+Studio monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Halloween monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/Fitness monthly 0.5 https://www.londonfieldsfitness.com/london-fields-method-blog/tag/The+Sun monthly 0.5 https://www.londonfieldsfitness.com/personal-trainers daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1703153663091-U4MZDDOR2HAGVDAADIWU/IMG_1663.jpeg Personal Trainers https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1703153663091-U4MZDDOR2HAGVDAADIWU/IMG_1663.jpeg Personal Trainers https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491123967571-XOVPSFM4SIJMDCGPSZYY/IMG_0077.JPG Personal Trainers - Sapan Fully booked, studio founder and fitness expert Sapan Sehgal is only taking on new clients who plead with tears and chocolate cake and have really really super special life changing requests. If this is you, get in touch. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491123858706-9HY4OJ4UIEJXGG5C4KLB/IMG_0065.JPG Personal Trainers - Rowan Rowan, a hero here at LFF, is the king of precision and knowledge when it comes to your training programs, with bonus qualifications as a dietician to aid you in your fitness journey. https://www.londonfieldsfitness.com/spin-instructors daily 0.75 2017-10-12 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491658195236-XOMJKMO8BAOR3NQOAZKT/IMG_0311.JPG Spin Instructors - Daniella Wednesdays https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491658195236-XOMJKMO8BAOR3NQOAZKT/IMG_0311.JPG Spin Instructors - Daniella Wednesdays https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491658204319-A8E8CUSXHGY1WA9FYPME/IMG_0310.JPG Spin Instructors - Ashley Thursdays https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491125749052-OJVRMDRCLLWCYUNLPLT8/IMG_0081.JPG Spin Instructors - Marcela Saturdays https://www.londonfieldsfitness.com/featured-classes daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491423877848-4OAZJ39N11N2X02I1NHX/487349673-56b35d213df78cdfa004c3e8-1.JPG Featured Classes - Pilates Mat-based Pilates is a series of slow repetitive movements that will help with your posture, create balance in the body, and firm up your core muscles in particular. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491423877848-4OAZJ39N11N2X02I1NHX/487349673-56b35d213df78cdfa004c3e8-1.JPG Featured Classes - Pilates Mat-based Pilates is a series of slow repetitive movements that will help with your posture, create balance in the body, and firm up your core muscles in particular. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491423904700-J5G019UBO0N99KMJI9SG/P7280194.JPG Featured Classes - Yoga Who can argue with £10 Yoga? Check out the myriad of Yoga styles we offer at the studio and shake off the week's worry and stress with this incredible series of positions and movements. Om Shanti! https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1595072314849-2MO0BPH76BO50SBAOSK1/Spin%2B3.jpg Featured Classes - Spin Did you know we have a spin studio? Indoor Cycling is a fantastic way to burn calories and firm up your legs and toosh in particular. It also happens to be set in a disco cave! Go wild! https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491462560528-GNUICR59OFWRZ9Y828O0/unspecified-2.jpeg Featured Classes - Booty Camp Sapan's famous Booty Camp, name checked by Evening Standard as one of the best targeted workouts in London, is a cheeky bums, tums and guns class, great to bring a friend to, great for a laugh. https://www.londonfieldsfitness.com/spin-studio daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1595068026961-NH8EYFPOTGWN57R88R67/Cycle_02_v002.jpg Spin Studio https://www.londonfieldsfitness.com/faqs daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491502535518-RZ8MUMNS2A5YT93XAYH0/giphy.gif FAQs https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1601320079805-T7A5SJVS68R3AAT2P732/giphy.gif FAQs - How do i comply with your Covid-19 safety measures? Please follow the guidelines below in order to protect us from Coronavirus and other infections diseases. Please refrain from coming to studio if one or members of ones household are unwell. Please bring your own towel. For short to medium term we will no longer be supplying mats for pilates or yoga, so one must bring there own. Please come 5 mins early if one is late you will not be allowed into the class. Please allow 5 mins after the class to clean one’s equipment before one goes. Please use our hand sanitizer station before beginning the class and when one leaves. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491479306138-4FX62947R8RPPS8MX31S/lead_large.jpg FAQs - How do I pay? We accept cash, card, apple pay and contactless at the studio. Classes can be paid for upon arrival at the studio. You can also pre-buy a Class Pass and/or Spin Passes from our online store and collect from the studio upon arrival. You can arrange personal training payments with your trainer directly . https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491479738467-IRL8YTSSOCG2RMP5F33C/image-asset.gif FAQs - What is your Cancellation Policy? If you need to cancel your Barrefit, Spin or Rebounding booking, please do so within 6 hours of class starting or you will be charged for the class or a class credit will be deducted. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491479121884-FH8OHFGKV8W2A0IXW0KV/image-asset.gif FAQs - How do I book a class? Booking your place in a class is only required for Rebounding, Spin & Barrefit. Book via our booking page. Create an account, so you can manage your bookings. There is no need to book any other studio classes, you can just turn up. We have a very large capacity and have never had to turn anyone away. That being said, in case 60 people turn up for some reason - our policy is first come first serve, and we advise you arrive 10-5 minutes before your class. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491479839919-M02DPDG636ZQFQ2FC9K1/image-asset.gif FAQs - Do you do memberships? We don't do memberships, contracts or joining fees. We are a drop-in and PAYG studio for fitness classes, indoor cycling and personal training only. This means there are no options for using the gym equipment and facilities in your own time. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491480224638-EZ6WXFPZ1NC6D0DIFI0R/image-asset.gif FAQs - Do you have showers or lockers? No showers or lockers at LFF. We have a changing cubicle for your convenience and open cube shelves for personal belongings. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491480470487-JWB17Q6UD98HG3U327CZ/image-asset.gif FAQs - What do I need to wear or bring to class? We advise you wear comfortable gym clothes and trainers to all classes. Yoga classes are done barefoot, similarly for Pilates & BalletFit (though you can opt to wear socks if you prefer). We provide yoga mats but you are welcome to BYO. We provide boxing gloves, but you are welcome to BYO gloves and wraps. Spin bikes are SPD cleat compatible. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491481696130-UB933JAKBW34HRBEHGP6/images.jpeg FAQs - What is your sustainability policy? Heal the world, make it a better place! We recycle, use LED bulbs, biodegradable rubbish bags, recycled TP and environmentally friendly cleaning products and hand soaps etc. We also use a Hippo Bag in our cistern, saving 1.64kg of h20 per year. The electricity used at the studio comes from 100% renewable energy sources like wind turbines and solar via Good Energy. Always looking for new ways to decrease our environmental footprint, so if you have any suggestions please let us know... https://www.londonfieldsfitness.com/sapan-sehgal daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1703171589699-JXW114U4XHDLNT3CR45R/IMG_1663.jpeg Sapan Sehgal https://www.londonfieldsfitness.com/popular daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491475012588-0Y02J8IWW4KUZ3T50YD3/image-asset.jpeg Popular - Booty Camp Cheeky Fitness class for bums, tums, guns and fun! Name checked by everyone who's anyone, Sapan's famous Booty Camp is a sure fire winner, full of laughs. Completely unique to the fitness world, although this class offers a great targeted workout for your booty, it is a general fitness class offering whole body toning exercise and a lot of cardio. It has even been credited with starting a social movement (read The Debrief article below) and provides a uniquely fun, social and interactive atmosphere. Loyal Booty Campers have been coming every Saturday and Sunday for 6 years and can claim they've met best friends, flatmates and so on in the class, as well as attributing their beautiful abs to the regime. Evening Standard 'Best Targeted Workouts' Hello Magazine 'Foxes Dream Day' The Debrief 'Exercise is the new clubbing' £8.00 drop-in, included in the Class Pass, this is a great class to bring a friend to! https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491475202502-VKB24ZV8K8KQ4IYE962H/image-asset.jpeg Popular - Circuits Like a high-school gym class, participants move around a circuit of exercise stations in small groups. Expect strengthening, toning and cardio segments designed to allow you to work at your own pace and get the most out of your workout. You will almost definitely feel motivated to go harder and faster by the comrades in your group -or get lazy and start chatting about the latest on Love Island or the fried chicken your dreaming about for dinner. £8.00 Drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491475424521-MFVSDN8603GYTX9PYXH4/image-asset.jpeg Popular - Warriors Warriors come out to play! Based on the rigorous training a boxer would go through leading up to a big match, this Rocky-esque class is not for the faint hearted! An excellent body conditioning class with high intensity intervals of cardio work. Our London Fields Warriors bring their A Game and like to be challenged. £8.00 drop-in, included in the Class Pass Level: All levels are welcome, just be prepared for a hard workout and you will be surprised at what you can do! https://www.londonfieldsfitness.com/yoga daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491422464498-C2FOOP80UJYC1V2Y8GNT/image-asset.jpeg Yoga - Vinyasa Yoga Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ These classes cultivate balance, flexibility, strength, and endurance.This fun, engaging class will take you through the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. £10 drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491422760879-SCSAM5LMI6WLTX2KL5TX/image-asset.jpeg Yoga - Yin Yang Yoga yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. £10 drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491468266621-G31IT4LYR5MZQ6BN6HVP/L085393446628.JPG Yoga - Power Yoga A modern approach to the ancient science of yoga, cherry picking techniques from a variety of different traditions and fusing them into a playful, dynamic class. Suitable for total beginners to advanced ashtangis, expect to follow a sequence of poses – set to a killer soundtrack – designed to tone you up, stretch you out and calm you down, followed by a much needed relaxation. £10 Drop-In, Included In The Class Pass https://www.londonfieldsfitness.com/pilates daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491420598697-BVG87YMR2VU27TR4TBCA/image-asset.jpeg Pilates - "The mind, when housed within a healthful body, possesses a glorious sense of power." Joseph Pilates https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491470187996-XOPOXWH6SED7TN0O82A0/a1b0c0526789e24ffc2c828b9e1c1784.jpg Pilates - "Pilates is the only exercise program that has changed my body and made me feel great" Jamie Lee Curtis https://www.londonfieldsfitness.com/home-1 daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491403472334-HOOW78JGG86M0ENHOE2F/IMG_1850.jpg About https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1470649086798-C71IV8ZQJKIC5OEYL4PX/image-asset.png About https://www.londonfieldsfitness.com/timetables daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491505895187-4OYYLNTN2PUFWXO6UOKW/1490286610-rocky.gif Timetables https://www.londonfieldsfitness.com/unique daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491474811219-7E8E0T2KYZUA2J5TJXUJ/image-asset.jpeg Try Something Different - Warriors Warriors come out to play! Based on the rigorous training a boxer would go through leading up to a big match, this Rocky-esque class is not for the faint hearted! An excellent body conditioning class with high intensity intervals of cardio work. Our London Fields Warriors bring their A Game and like to be challenged. (60 Mins) £8.00 drop-in, included in the Class Pass Level: All levels are welcome, just be prepared for a hard workout and you will be surprised at what you can do! https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491474218706-QI2VW2ZDA3ENN0TZKOZE/image-asset.jpeg Try Something Different - Booty Camp Cheeky Fitness class for bums, tums, guns and fun! Name checked by everyone who's anyone, Sapan's famous Booty Camp is a sure fire winner, full of laughs. Completely unique to the fitness world, although this class offers a great targeted workout for your booty, it is a general fitness class offering whole body toning exercise and a lot of cardio. It has even been credited with starting a social movement (read The Debrief article below) and provides a uniquely fun, social and interactive atmosphere. Loyal Booty Campers have been coming every Saturday and Sunday for 6 years and can claim they've met best friends, flatmates and so on in the class, as well as attributing their beautiful abs to the regime. Press: Evening Standard 'Best Targeted Workouts', Hello Magazine 'Foxes' Dream Day', The Debrief's 'Sober is the new drunk and exercise is the new clubbing', (60 Mins) £8.00 drop-in, included in the Class Pass, this is a great class to bring a friend to. https://www.londonfieldsfitness.com/classes-2 daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491506493204-2P0OD994Q6EJWE8MKYIL/giphy-4.gif Classes https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491413555745-GB8BGQKYHV2CEIPER38L/Yoga Classes - Yoga You can't argue with £10 Yoga, read about the myriad of different yoga classes we have on offer https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491420253764-HVVRRLU29HKJ3C0IDWCJ/IMG_1842.jpg Classes - Popular Major draw-cards here at LFF, from Boxing and Circuits to Booty Camp. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491414245708-96HMXSHKRJE9W6U40Z6D/blur-damon-albarn-by-gilbert-blecken-1993-1.jpg Classes - In the Park Set in the beautiful London Fields, get some fresh air with your sweat storm... https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/aa30dacc-eed3-48e6-bbed-768a860f67f9/unnamed.jpg Classes - Kids Classes Don’t worry kids, the fun is not over, LFFS is bringing Dance fitness back https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491413624796-F3DACOW1SJ7AUVCB7P58/Pilates Classes - Pilates Learn more about this fantastic series of exercises for posture, balance and core. Great for anyone starting to exercise after being injured or just beginning their foray into fitness... https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491413727692-0TCA00ZJUOZS3JG6RZVL/unspecified-1.jpeg Classes - Try Something Different! Check out our selection of original classes developed here at London Fields Fitness Studio and add some flavour to your fitlife... https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491414191543-15B1WIREEMNEUHY6JA9V/MV5BMTcxNjM2MTU0MV5BMl5BanBnXkFtZTcwMTAwMDkwMw%40%40._V1_SY1000_CR0%2C0%2C1514%2C1000_AL_.jpg Classes - Dance Fitness You got the moves like Jagger! Find out more about Jazzercise, Zumba and BalletFit... https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491413884422-342F0K0Y8WOJ7R0ZP65X/image-asset.jpeg Classes - Weekday Lunchtimes Calling all freelancers, the newly redundant and stay at home dads/mums! Check out our 11.30am and 1pm Weekday classes especially implemented for you. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491414362843-7YHZWLM8PH0PCBUL70L6/image-asset.jpeg Classes - 30 Minute Workouts Short on time? We know. That's why we have these half hour classes before and after work hours... https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491466829958-75KMFASW5K8M0Q0KXGBB/P7290339+2.JPG Classes - Martial Arts LFF plays host to Filipino Martial Art- Urban Escrima & Kids Karate in the KU tradition... https://www.londonfieldsfitness.com/dance-fitness-1 daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491415962301-HLKKPQRZC7O7YGV7HPER/image-asset.jpeg Dance Fitness - BarreFit Envious of Misty Copeland's exquisite physique? Blast out some ballet inspired exercises to tune up and break a sweat. £8.00 Drop-in, included in the Class Pass. https://www.londonfieldsfitness.com/faq daily 0.75 2016-09-28 https://www.londonfieldsfitness.com/personal-trainers-1 daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491508732584-I6OAE6XX046NS47WFUL9/rocky2.gif Personal Trainers https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/ef871fb4-d90e-4dec-8121-86364b7291ae/Sapan+Sehgal Personal Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.londonfieldsfitness.com/outdoor daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491658337528-8OO993P2XGM1B6P3YEQN/image-asset.jpeg Outdoor Classes - Army Boot Camp At-tehn-tion! This is an outdoor military style boot camp set in the beautiful London Fields come rain or shine! Kick start your fitness journey with some hard core drills from military experts in wafts of smoking sausages from the BBQ area, side by side with the squirrels. Open to all levels, you will be given coloured bibs according to your ability and exercises to suit. Be prepared to get your hands (and your trainers... and maybe your shirt) dirty! (60 Mins) £8.00 Drop-in, included in the Class Pass https://www.londonfieldsfitness.com/self-defence daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491476100311-1RUMTAWC03L8DYX96BAH/image-asset.jpeg Martial Arts - Urban Escrima Originating from the Philippines, Escrima was used against the Spanish colonialists in the 1500’s. Escrima has since evolved into a modern, realistic and effective martial art. It is unique in that the practitioner uses weapons from the beginning. Everything which we do with a weapon in Escrima, we use the same concepts for our unarmed applications. This has the benefit of making Escrima Concepts an easily accessible martial art and simplified for street situations. Because we use weapons in addition to unarmed training, your manual dexterity, coordination and reflexes will improve rapidly. We live in a society in which weapons are used widely in violent crime, understanding weapons can prove invaluable in protecting yourself. (60 mins) £10 Drop-in, not included in the Class Pass https://www.londonfieldsfitness.com/weekday-lunch-times daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491412534046-4O7QQSQY5HPFSP8ESWW4/image-asset.jpeg Weekday Lunch Times - Lunch Break Bored of the same bacon sarnie everyday? Put it down and eat away at your pork belly instead with thousands of crunches during this lunch-time kickstarter. Sapan mixes this class up every week, between chewing the fat, HIIT, toning and so on, so you will never get bored with THIS Lunch Break -unlike that sandwich! Then you can go and bring home the bacon, so to speak, with a smile on your face. (30 Mins) £8.00 Drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491413106448-C4HSRZ9L4J840F58WSPG/image-asset.jpeg Weekday Lunch Times - Pilates Express One of our most popular classes, mat-based pilates exercises are performed with slow, controlled and precise movements in repetition. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, posture, sports performance, and body-mind awareness. (30 Mins) £8.00 Drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1602238344774-6HPE3YB3J1XCK1D181QQ/unspecified-1.jpg Weekday Lunch Times - HIIT High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. (30 Mins) £8.00 Drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491413048186-ZXI13YCMH9GEFNK2GRQ9/image-asset.jpeg Weekday Lunch Times - Circuits Like a high-school gym class, participants move around a circuit of exercise stations in small groups. Expect strengthening, toning and cardio segments designed to allow you to work at your own pace and get the most out of your workout. £8.00 Drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491412592224-JI9CMYU64XUVYO7J2AGF/image-asset.jpeg Weekday Lunch Times - Daybreakers Rarely see the sunlight? Sitting in a grey dusty office with fluro lights and a sad artificial plant on your desk? Break up your day and break a sweat with this hard-ass circuit class, turning your Friday into #Fri-Yay! £8.00 Drop-in, included in the Class Pass https://www.londonfieldsfitness.com/30-minute-workouts-1 daily 0.75 2025-02-15 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491473834948-A7GT868KZ9DY6GJ0IZLZ/image-asset.jpeg 30 Minute Workouts - HIIT High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. £8.00 drop-in, included in the Class Pass. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491473912514-7G7WRYQ5AQEIBXYSTTXA/a1b0c0526789e24ffc2c828b9e1c1784.jpg 30 Minute Workouts - Pilates Express One of our most popular classes, mat-based pilates exercises are performed with slow, controlled and precise movements in repetition. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. (30 Mins) £8.00 drop-in, included in the Class Pass. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1507829762064-1XQHOYUBBZSG5BU1BLFD/Dionne-3.jpg 30 Minute Workouts - Bodywork A fast paced conditioning class using your own bodyweight to challenge your fitness and strength. Exercises target lower body, upper body and core, so you get a total body workout in a short space of time. All done to a pumping soundtrack! This is a great workout to sneak in before work, to keep your banging' body in check. Werk, werk, werk, werk, werk, werk. £8.00 Drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491416090843-CEAJ7KQO5OGE7ZBK7PCP/image-asset.jpeg 30 Minute Workouts - Warriors A short, hard and fast Warriors circuit. Loosely based on pre-boxing match fitness training. £8.00 drop-in, included in the Class Pass https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491474027903-XM7DWMGXSPXCBU4878JR/image-asset.jpeg 30 Minute Workouts - BarreFit Envious of Misty Copelands exquisite physique? Blast out some ballet inspired exercises to tone up and break a sweat. £8.00 Drop-in, included in the Class Pass. https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491417833096-L241ZV0W89QCO14SL7N2/image-asset.jpeg 30 Minute Workouts - Circuits Like a high-school gym class, participants move around a circuit of exercise stations in small groups. Expect strengthening, toning and cardio. £8.00 Drop-in, included in the Class Pass. https://www.londonfieldsfitness.com/news daily 0.75 2023-12-24 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491507433686-KZPQFYSH05KEY53NJPWE/tumblr_inline_navp1nF1vr1rmbvug.gif News https://www.londonfieldsfitness.com/book-a-class daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1617999038287-4IZ7XTS6EM31N2RTK42G/R5441e1eabb6e29eea72ebaeb4092d761.jpg Book a Class https://www.londonfieldsfitness.com/kids-classes daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/37a72328-33ad-4520-8a43-9369c6eca367/ezgif-3-a6c7e629bf.gif Kids Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.londonfieldsfitness.com/new-page-1 daily 0.75 2024-10-17 https://www.londonfieldsfitness.com/new-page daily 0.75 2024-10-17 https://www.londonfieldsfitness.com/newsletters daily 0.75 2026-01-03 https://www.londonfieldsfitness.com/store daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491506140880-RUHDKEO34316AIJJGCXY/giphy-3.gif Store https://www.londonfieldsfitness.com/store/18caratgoldpass2026 monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1701206931735-2TSKYDOAS9DXPHM0PSZ2/BAB.gif Store - 18 Carat Gold Class Pass (Annual) (Bigger saving in real terms than last year!) https://www.londonfieldsfitness.com/store/diamondpass-p2jjx monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1703690275263-J03PBF6GH1TSN1H7RU50/giphy.gif Store - Diamond Geezer/Geezette Class Pass + Spin (Annual) (drop by £100 from last year, wow!) https://www.londonfieldsfitness.com/store/pole-to-pole monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1491506493204-2P0OD994Q6EJWE8MKYIL/giphy-4.gif Store - Pole to Pole (Pole Dancing) — 5 Sessions - giphy-4.gif https://www.londonfieldsfitness.com/store/april26classpass-whg5h monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/9968e4c0-57d6-46c7-9071-c32754cb1fc0/giphy.gif Store - April Class Pass (now including Sound Baths and Breathwork!) - giphy.gif (Copy) (Copy) https://www.londonfieldsfitness.com/store/april26plusclasses monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/bbf79589-3137-4a61-b04e-12a39949858c/Bike.gif Store - April Ultimate Spin + Class Pass (frozen, as it’s cold outside ) - Bike.gif (Copy) (Copy) (Copy) (Copy) https://www.londonfieldsfitness.com/store/spin-pass-x-1 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1595067587608-TBH2F2P7XACMHUWNUUL2/Cycle_02_v002.jpg Store - Spin Pass x 1 https://www.londonfieldsfitness.com/store/spin-pass-x-1-cdpbp monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1595067587608-TBH2F2P7XACMHUWNUUL2/Cycle_02_v002.jpg Store - Spin Pass x 5 https://www.londonfieldsfitness.com/store/spin-pass-x-10 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1595067741914-Q94LFHM6ODQRMA5KXJYQ/Cycle_02_v002.jpg Store - Spin Pass x 10 https://www.londonfieldsfitness.com/store/spinunlimited-tzcg2 monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/574c4fb3b6aa60d843a68222/1703681836475-IDXFQRJKIT9TT0L7X28W/giphy.gif Store - 2026 Annual Spin Pass (drop £50 from last year, wow again!)