“Taking drugs for back pain is largely pointless, an overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back pain. However, scientists found that they made so little difference that most people would not notice the effect. Exercise is usually recommended instead, which for some patients could include Pilates, yoga or stretching”
This news comes as little surprise to us here at LFF and many of our studio goers claim Pilates help them gently recover from various injuries. Come to a £5 Pilates Class and feel the benefits...