HIIT
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
£7.50 drop-in, included in the Class Pass.
Pilates Express
One of our most popular classes, mat-based pilates exercises are performed with slow, controlled and precise movements in repetition. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns.
(30 Mins) £7.50 drop-in, included in the Class Pass.
Bodywork
A fast paced conditioning class using your own bodyweight to challenge your fitness and strength. Exercises target lower body, upper body and core, so you get a total body workout in a short space of time. All done to a pumping soundtrack! This is a great workout to sneak in before work, to keep your banging' body in check. Werk, werk, werk, werk, werk, werk.
£7.50 Drop-in, included in the Class Pass
Warriors
A short, hard and fast Warriors circuit. Loosely based on pre-boxing match fitness training.
£7.50 drop-in, included in the Class Pass
BarreFit
Envious of Misty Copelands exquisite physique? Blast out some ballet inspired exercises to tone up and break a sweat.
£7.50 Drop-in, included in the Class Pass.
Circuits
Like a high-school gym class, participants move around a circuit of exercise stations in small groups. Expect strengthening, toning and cardio.
£7.50 Drop-in, included in the Class Pass.