Originating in the Phillipines, this form of self defence was used against Spanish colonialist in the 1500s. Escrima has since evolved into a modern, realistic and effective martial art. Improves manual dexterity, co-ordination and reflexes using weapons and unarmed training. 1 hour, £10 Drop-in, not included in the Class Pass, open to all levels. Instructors: Nigel & Charlie