One of our most popular classes, mat-based pilates exercises are performed with slow, controlled and precise movements. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, posture, sports performance, and body-mind awareness. Our experienced instructors each bring different influences to the table, hailing from places as exotic as Australia and Greece !
60 minutes (Express Pilates is 30 Minutes), £5 Drop-in, included in the Class Pass. Instructors: Belinda, Danai, Emily & Claire