A fast paced conditioning class using your own bodyweight to challenge your fitness and strength. Exercises target lower body, upper body and core, so you get a total body workout in a short space of time. All done to a pumping soundtrack!  This is a great workout to sneak in before work, to keep your banging' body in check. Werk, werk, werk, werk, werk, werk. 

30 minutes, £5 Drop-in, included in the Class Pass, open to all. Instructor: Sarah