Mat-based Pilates is a series of slow repetitive movements that will help with your posture, create balance in the body, and firm up your core muscles in particular.
Who can argue with £5 Yoga? Check out the myriad of Yoga styles we offer at the studio and shake off the week's worry and stress with this incredible series of positions and movements. Om Shanti!
Did you know we have a spin studio? Indoor Cycling is a fantastic way to burn calories and firm up your legs and toosh in particular. It also happens to be set in a disco cave! Go wild!
Sapan's famous Booty Camp, name checked by Evening Standard as one of the best targeted workouts in London, is a cheeky bums, tums and guns class, great to bring a friend to, great for a laugh.