High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
6.30pm Tuesdays w/Emily P (30 mins) 7am Wednesdays w/Emily P (30 mins) 8.30pm Wednesdays w/Dave (30 mins) 8.30pm Thursdays w/Simon (30 mins) PureHIIT 8am Fridays w/Emily (30 mins) £5 drop-in, included in the Class Pass.
The benefits of stretching are numerous; improve your flexibility, tone your body and reduce the risk of injury. Luna utilises key yoga poses and movements to maximise the benefits of this stretching session.
Mondays 8.30pm w/Luna (30 mins), £5 drop-in, included in the Class Pass
A fast paced conditioning class using your own bodyweight to challenge your fitness and strength. Exercises target lower body, upper body and core, so you get a total body workout in a short space of time. All done to a pumping soundtrack! This is a great workout to sneak in before work, to keep your banging' body in check. Werk, werk, werk, werk, werk, werk.
Fridays 7am w/Sarah (30 mins) £5 Drop-in, included in the Class Pass
A short, hard and fast Warriors circuit. Loosely based on pre-boxing match fitness training.
Mondays 7am w/Sapan (30 mins) £5 drop-in, included in the Class Pass
Envious of Misty Copelands exquisite physique? Blast out some ballet inspired exercises to tone up and break a sweat.
8am Wednesdays w/Luna (30 mins) £5 Drop-in, included in the Class Pass.
Like a high-school gym class, participants move around a circuit of exercise stations in small groups. Expect strengthening, toning and cardio.
8am Tuesdays w/Rowan (30 mins) 7am Thursdays w/Claire B (30 mins) £5 Drop-in, included in the Class Pass.